Which is best vitamins for hair growth or what vitamins are good for hair growth that question came in our mind if suffer from any hair related problems .
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10 Essential & Prenatal Vitamins For Hair Growth Faster
Here list of 10 natural and essential vitamins for hair growth faster.Without good food and diet the hair becomes dry & dull.You need to eat good food that is rich in vitamins .
1. Biotin(Vitamin B7)
– Improves your body’s keratin infrastructure .
– Help maintain healthy hair,nails & skin
– Also know as vitmamin H
– Intake for boitin 10 or older between 30-100 mcg per day.
– Best hair growth vitamin
Foods rich in Biotin:-
- Mushrooms
- Eggs
- Salmon
- Peanut butter
- Yeast
- Cauliflower
- Raspberries
- Bananas
- Walnuts
- Avocados
2. Vitamin C
– Need to create protein known as collagen, part of hair structure
– Help body absorb mineral & iron,need for hair growth
– Powerfull antioxidant
– Stimulates regrowth after hair loss
– Deficiency can cause Dry and splitting hair
Foods rich in Vitamin C:-
- Lemon
- Guava
- Mandarin
- Strawberries
- Grapefruit
- Kiwi
- Tomatoes
- Papayas
- Grapefruit
- Broccoli
3. Vitamin D
– Low level can cause alopecia, term for hair loss
– Help in creating follicles, where new hair grow
– Important Role in hair production
– Reduce the amount of chemo needed, so less hair loss
– Reduce stress, and depression has linked to hair loss
Foods rich in Vitamin D:-
- fatty fish
- cod liver oil
- mushrooms
- eggs
- milk
- Halibut
- mackerel
- salmon
- eel
- Spinach
4. Niacin (Vitamin B3)
– Add shine and luster to hair
– More blood flow to scalp, thus more nutrients & oxygen to hair follicles
– Reduces Scalp Inflammation
– Tts Rebuilds Keratin
– Repairs Damaged DNA
Foods rich in Niacin:-
- Avocados
- Tuna
- Chicken breast
- Avocados
- Mushrooms
- Turkey
- Liver
- Peanuts
- Green peas
- Sunflower seeds
5. Vitamin A
– Increase cell growth which directly effect hair growth
– Help make oily substance called sebum that moisturizes the scalp & keep hair healthy.
– Help hair from drying out
– Good for hair thickness and strength
– Make hair looks shiny and glossy
Foods rich in Vitamin A:-
- Sweet potatoes
- Carrots
- Liver
- Egg yolk
- Milk
- Spinach
- Dried apricots
- Mangoes
- Red peppers
- Cantaloupe
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6. Vitamin E
– An antioxidant that repair and build tissue
– Prevent oxidative stress and boost hair growth
– Provide moisture and stop hair from drying out
– Improves Blood Circulation
– Normalizes Oil Production And pH Levels
Foods rich in Vitamin E:-
- Almonds
- spinach
- Fish
- Sweet Potato
- Avocado
- Peanuts
- Wheat germ
- Sunflower seeds
- Beans
- Leafy green
7. Vitamin B12
– Promotes cell growth and division
– Deficiency can cause slower hair growth
– Provides nourishment to our hair follicles
– Helps to encourage the re-pigmentation of the hair
– Stimulates hair growth
Foods rich in Vitamin B12:-
- Eggs
- Beef liver
- Cheese
- Lamb
- Whey powder
- Milk
- Cottage Cheese
- Yogurt
- Sardines
- Nutritional yeast
8. Folic Acid
– Make hair thicker and shinier
– Preventing graying of hair
– For adult ideal dosage of folic acid is 400 mg a day
– Regenerate the cells that grow hair
– Helps in tissue growth
Foods rich in Folic Acid:-
- wheat grains
- cereals
- Leafy Greens
- Broccoli
- Citrus
- Fruits
- Beans
- Peas
- Lentils
- Nuts
- Avocado
9. Iron
– Increases the tensile strength of the hair shaft & promote hair growth
– Defficiency cause dry, dull & thin hair
– Facilitates oxygen transfer to cell
– Women need 14-15 mg of iron in their diet daily
– Iron deficiency hair loss is called telogen effluvium
Foods rich in Iron:-
- Red meat
- Almods
- Poultry
- Eggs
- Spinach
- Apricots
- Ousters
- Onions
- Pumpkins
- Raisins
10. Zinc
– zinc deficiency can cause hair loss
– Important role in hair tissue growth and repair
– keep the oil glands around the follicles working properly
– Treating disorders such as telogen effluvium and alopecia areata, forms of hair loss.
– Building healthy cells & Regulating hormones
Foods rich in Zinc:-
- Peanuts
- Eggs
- Sweet potatoes
- Spinach
- Squash seeds
- Lamb
- Cereals
- Oysters
- Chickpeas
- Chickpeas
