Acne starts when the pores in your skin get clogged with oil and dead skin cells. If you have acne prone skin, apply the product is not the only way for getting clear skin, moreover also concern about on your dietary changes and food habits.
After using the product you are not getting a satisfied result then you blaming your skincare regime and product but somewhere you missed out an important point that is your dietary choices.
Eating right is more beneficial for your health and skin.
So if you acne prone skin then we suggest you what should you avoid in food for getting the clear and glowing skin.
Here Some Diet Changes to Get Rid Of Acne
1. Avoid dairy products (like cheese, ice cream, milk)
Dairy products contain more fat which growth hormones and inflammatory substances that clog your pores and cause acne.Acne can occur because of PCOD, which is caused due to prolactin hormones.
2.Cut down on sugar
2.Cut down on sugarIf you have frequent acne on your neck and chin it means too much sugar in your diet. As we know excess of sugar is cause blood sugar issues that play a role in your acne.Avoid anything that is highly concentrated and sweet. No desserts or added sugar.
3.Avoid carbohydrate-rich foods
As research carbohydrate foods like bread, white pasta, white rice, and chips are quickly broken down into sugar that your insulin levels to spike. Refined-carbohydrate diet increases acne severity.The glycemic index refers to a measurement of how rapidly a carbohydrate raises insulin.
4.Keep your stomach clean
If you have the stomach problem, it leads to occur acne. If you want clear skin, avoid constipation at all costs.You should take the green vegetable and drink at least 10-12 glass of water in a day can help the body flush out toxins, to get clear skin. It also good for your internal system.
5.Omega-3 fatty acids
5.Omega-3 fatty acidsIntake of Omega 3 can help tame inflammation and improve acne breakouts.The omega 3 fatty acids are found in salmon, walnuts, flaxseed and fish oil supplements.
6.High-fibre diet
Increase intake of high fiber foods like fruits, beans, and leafy green vegetables in your diet, can help to clean impurities from the body.
Rather than the intake of white bread, you should go with brown bread.
7.Fruits are important
The best diet advice in dealing with acne is an intake of fresh fruit or fruit juice daily.Increase eating of fresh fruits in your diet plan can naturally help clear up acne.
8.Oil-based food
8.Oil-based foodYou should avoid intake of deep-fried foods. Foods made with corn oil or soybean oil can make your skin break out. Start your day with oats meal for your breakfast. Oatmeal can soak up the excess oil on your skin and help treat acne.
9.Antioxidants
Antioxidants found in fruits, vegetables, green tea, vitamins A, C and E help in the preventing and treating acne. In everyone’s routine have the taking of green tea which healthy dose of acne-fighting.
10.Zinc
Eating foods which are rich in zinc are helpful in preventing and treating the acne-like pumpkin seeds, cashews, beef, turkey, quinoa, lentils, seafood such as oysters and crab.
you can also check:- face washes to take care acne
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Home Remedies For Get Rid of Acne
We are also suggesting you some home remedies that is nature’s gift to anyone suffering from acne. These home remedies you easily get from your kitchen.
Potato and tomato mask
Extract the juice of both grate the potatoes and tomatoes , add few drops of olive oil or honey . Apply this mixture on your face . Leave it on for 20 minutes afterward wash it off with lukewarm water.Potatoes contain catecholase, which helps in skin lightening, fading acne scars and blemishes. Tomatoes have lycopene and vitamins C which work great for treating acne and acne scars.Please keep take care of one point is that don’t use this mixture on injured or irritated , allergic skin.
Cinnamon and honey mask
Cinnamon helps to boosts new cells on skin.It have anti-aging properties in the skin. Honey help reduce inflammation. Combine three tablespoons of raw honey and one tablespoon of cinnamon powder to make this mask.Simply mix together the two ingredients.With the help of hand apply this mixture on your skin in upward circular direction. Let it sit for 10 minutes. Rinse off with lukewarm water and pat your face dry with a clean towel.
Apple cider vinegar
Apple cider vinegar balances the pH of the skin. It is antiseptic and antibacterial in nature help keep acne under control or reduces the appearance of scars.Apple cider vinegar contains acetic, citric, lactic and succinic acid it softens dry skin, reduces red spot, or acne.
Take one teaspoon of apple cider vinegar and two teaspoons of green tea, five teaspoons of honey. Mix them all together and gently apply it affected skin with using a cotton ball. Let sit for 5–20 seconds, rinse with water and pat dry.
Egg whites
Egg white masks have vitamins and amino acids that firm the skin cells by soaking uptake excess oil and tone the skin.The lemon juice loosens clumps of dead skin cells at the openings of pores and on the skin.Take about 1 tablespoon of lemon juice and add to the egg whites. Mix it well and apply on your face. Leave it overnight to get the best result.
