Some of the most impressive male characters on TV and books boast masculine beards and do you know why? A lumberjack exhibits a lot of authority and is more likely to stand out in a crowd. Does this mean there is no hope for guys who have trouble growing manly facial hair and after choosing do beard growth vitamins work?
The male body is sometimes complicated in that even the slightest problems can be portrayed in exaggerated manners. For instance, mineral and vitamin deficiency could have adverse effects like stunted beard growth, fragile nails, and poor night vision. To cut the chase, vitamins and minerals can affect beard growth.
That is why beard growth vitamins were invented. Vitamins are essential compounds that help the body to function optimally. Insufficiency or complete lack of vitamins leads to poor health including underdeveloped facial hair. So, your body needs adequate levels of vitamins to perform its duties properly. Though they cannot give you the exact look of the beard models you see on TV, multivitamins for beard keep your stubble at 100%, giving you the manly hair that is just meant for you.
Beard Growth Vitamins Complete Guide
Beard Vitamins definition
They are a combination of minerals and multivitamins which help to fix nutritional deficiencies that normally cause poor beard growth. Most of these supplements improve facial hair growth coupled with improved skin texture and nails. Other gains that accompany beard supplementation include the ability to delay the aging process, beardruff, beard itch, and clogged skin pores.
Are beard growth vitamins worth it?
To answer this question, we will give you some heads up so you can make an informed choice. Fists, adopt a healthy diet as soon as possible so you can replenish your body with sufficient vitamins that help beard growth and will guarantee a healthy body.
Then, look for a reasonably priced daily multivitamin to fight your deficiencies which have been affecting your beard growth. It is worth noting that taking excess water-soluble vitamins is a waste of resources while excess fat-soluble vitamins can be dangerous. Once you put these points into consideration, go ahead and buy a good beard vitamin. But wait, what are the best vitamins for beard growth?
1) Vitamin A
The synthesis of testosterone requires vitamin A. Note that this is the hormone that triggers the growth of hair cells in the hair follicles. Research indicates that a drop in vitamin A causes a low level of testosterone. Moreover, vitamin A prevents the formation of white lumps on the hair follicles thereby keeping the hair intact. It is also a fundamental element for the secretion of sebum which keeps the beard moisturized and strong.
Taking healthy amounts of vitamin A is a surefire way to prevent hair loss and maintain a vibrant mane. This vitamin is fat-soluble hence the body doesn’t have a mechanism to expel an excess amount. Be careful not to overdose.One of best vitamins for beard growth. You can get vitamin A from turkey liver, carrots, cod liver oil, sweet potatoes, butternut squash, and iceberg lettuce.
2) Biotin/ vitamin B7
This vitamin plays a vital role in the production of keratin and the overall health of your skin. Even though the hair growth properties of vitamin B7 are still obscure, its deficiency has been linked to thin hair.
Biotin is water-soluble and so when you consume more than the body requires, it will be flushed out through urine. It is both unnecessary and pricy to consume high doses of vitamin B7. If you want to get biotin naturally, eat barley, potatoes, buckwheat, hazelnuts, and walnuts.
3) Vitamin B12
It is also referred to as cobalamin and is responsible for maintaining healthy blood cells and nervous system. You need vitamin B12 for optimal metabolism and healthy skin. By now you should understand that a healthy skin is vital for a healthy beard.
In conjunction with folic acid, vitamin B12 helps to regulate the stress levels. This vitamin is not found in plants so you might want to consider other sources if you are a vegan e.g. dairy products, eggs, chicken, fish, rice beverages, and shellfish.
4) Vitamin C
It is a powerful antioxidant that hampers the detrimental effects of free radicals and oxidative damage. Also, vitamin C preserves androgens and the hair follicles by keeping off the negative effects of cortisol, the stress hormone.
5) Vitamin D
Supplementing the body with vitamin D the entire year has been shown to increase the levels of testosterone by 25%. Studies reveal that lack of vitamin D can lead to loss of facial hair. The condition worsens if the iron levels in the body are low. Multivitamins with this compound, therefore, help to prevent loss of hair.
However, vitamin D will not help you grow facial hair where it never excised in the fits place. Some foods with a wealth of vitamin D include cheese, beef liver, fatty fishes (salmon, tuna, and mackerel), soy milk, orange juice, egg yolks, and cereals. Because vitamin D and iron are co-factors of hair growth, consider foods rich in iron e.g. dogwood, peanuts, bran, dried mushrooms, cashew nuts, lentils, and oats.
6) Vitamin E
It is best known for healthy blood circulation that keeps the hair follicles healthy. This fat-soluble antioxidant protects the body and androgens from the effects of the hormone cortisol and free radicals. It also prevents the formation of ROS- reactive oxygen species. Vitamin E occurs naturally in such foods as pistachios, pumpkin, oil, lentils, walnuts, corn, peas, and sunflower seeds.
7) Vitamin K
There are two forms of vitamin K: K1 and K2. K1 comes from green vegetable leaves while the latter occurs in animal hearts, liver, and brain. The two forms are vital for the production of testosterone and DHT.
8) Pantothenic acid
This vitamin strengthens the hair follicles and improves their functions tremendously. You can get pantothenic acid from salmon, corn, chicken liver, sun-dried tomatoes, mushrooms, avocados, and broccoli, sunflower seeds.
9) Inositol
This vitamin-like substance is best known for protecting beard from thinning. Sources of inositol include liver, lecithin granules, wheat germ, beef heart, brown rice, and desiccated liver.
How do Beard Vitamins work?
We have examined the common ingredients of multivitamin beard supplements and now you want to know how they stimulate facial hair development.
You already know that micronutrients are the building blocks of our bodies and they have been proven to be effective in aiding beard growth. They do so in two major ways:
- They facilitate optimal production of androgens (DHT ns Testosterone)
- Vitamins boost sebum production and the levels of keratin and collagen
- They enhance body energy which is required for optimal beard growth
Your body cannot function properly in the absence of vitamins but the truth is, they have no direct link to facial hair growth. A dose of vitamins cannot magically add more beard to your face. The only thing they do is to optimize the ability of the body to grow a beard. What we are trying to say is that beard vitamins help to grow your facial hair indirectly by. To find the most beneficial vitamins, we must examine the body from different angles. It is important to understand how each vitamin works and its impacts on male hormones (DHT and testosterone)
Choosing Beard Growth Vitamins
Did you know that your beard style says a lot about you? With a fuller and thicker beard, you can command authority and manifest confidence. People will view you an experienced man only if you keep a clean goatee. Poor beard grooming routines or a short of genes can hold back your face from growing lush forest. This is the point where you should call in more powerful reserves than the typical beard oils and conditioners- beard growth vitamins.
Don’t get it twisted; the beard vitamins are not magic pills that will fill patches on your face that have never seen a beard. No beard multivitamin works overnight and if it was the case, the FDA would never approve of it. If you are looking for magic pills, beard vitamins will not work for you. These products are meant for optimizing nutrient intakes to boost the body’s natural abilities which include beard growth. Besides aiding in facial hair productions, they will also improve your body’s immunity.
Do beard growth vitamins have side effects?
Depending on how your body reacts, particular additives may bring negative bodily reactions such as skin breakouts and acne. Other effects include stomach upsets, constipation, and diarrhea. However, these are the same effects you might encounter when using nutritional supplements.
Other ingredients to consider
Sometimes you may not be in a position to eat a balanced diet. A supplement with key nutrients will go a long way in keeping your body at its optimal working condition. Taking good care of your internal body functions will have a great impact on your entire life. If you are a well-groomed man, you should not only care about the physical looks but also the internal factors.
There are three elements you should consider when choosing beard growth vitamins: testosterone, biotin, and natural ingredients. The natural ingredients can be a wide selection of minerals some of which are meant for overall health outcomes. Besides what has been mentioned in this guide, consider the following key components of beard multivitamins:
- L-cysteine HCI for softening the beard and giving it good shape
- Copper for red blood cells production and strengthening of body tissues
- Thallus for preventing goiter
- MSM (Methyl sulfonyl methane) or sulfur for the restoration of skin foundation and enhancing collagen
- Horsetail extract that maintains fingernails and hair in their tip-top shape as well as preventing baldness
- Magnesium for the regulation of androgens and lowering of SHBG (a globulin which interferes with the functions of T and DHT)
- Para-aminobenzoic acid to maintain the beard’s natural color even as the body ages
- Sodium which acts as the power of bodily functions like the heart beats
- Potassium for boosting the function of cofactor enzymes like 5a reductase
- Calcium for cellular respiration and testosterone boost after exercising
- Phosphorus for healthy hair, bones, and teeth
- Zinc for regulating co-factor enzymes
- Iodine for the proper functioning of the thyroid gland which increases energy levels required for the proper production of DHT and T
- Boron which increases testosterone and DHT levels by 28% and 10% respectively
- Selenium which is required in small amounts to convert T3 and T4 (thyroid hormones). It is also an important cofactor and a potent antioxidant
- Cysteine- a sulfur-based amino acid which strengthens the hair
With that list in mind, you can now hit the pharmaceutical racks, narrow down your options, and choose a product that is worth your money.
How to ensure proper multivitamin intake
Always keep this in mind: your body requires these nutrients for one reason or another. They not only aid in facial hair growth but also other bodily functions. You should not allow your body to run out of these micronutrients. Deficiencies in minerals and vitamins are quite common among men. There is a study that reveals that the greatest percentage of men take the nutrients in levels below the average requirement.
To ensure that you get a balanced consumption of the aforementioned nutrients for facial hair, there are two time-tested methods you can apply:
Take foods with lots of micronutrients. Combine vegetables with fruits, tubers, and animal organs
Consume high-quality multivitamins with the recommended ingredients
As far as your diet is on point, nothing can stop the beard vitamins from working miracles on your face. Make sure that the ingredients are extracted from natural sources. From today henceforth, start doing your beard a favor. Embrace it and let it grow as it wishes. If it grows too long, trim it and apply the necessary creams to keep it moisturized. The above vitamins will make it grow faster, stronger, and longer. You see, there is a hope to rebuild your facial appearance when you know the right formula to apply to your beard.
