Strawberry Diet For Weight Loss
Fresh strawberries are high organic process value and remedial property. They are the richest fruit supply of antioxidants and vitamin C. Strawberries are high in dietary fiber and really low on calories that make them good dietary food.
Strawberries are a healthy food to eat to slim, there are forty-nine calories in one cup of strawberries. they’re additionally loaded with vitamin C acid, and a few Calcium, magnesium, and potassium.
Strawberry is a key ingredient of the subsequent berry diet which can facilitate you lose up to five pounds in 1 week. The strawberry diet is one in all the quickest ways that to slim. If you’re staring at dropping many pounds in like the short time, then this might be the diet set up for you. In the fruit-based diet plans, the strawberry diet is a lot of great approach for fast weight loss.
Why strawberries should be part of weight loss diet?
1. High on fibers: A cup of strawberries prove effective instrumental in shedding belly fat. The quantum of fiber in strawberries helps in assisting weight loss.
2. Low calorie: 100 grams of strawberries has thirty-three calories. If you’re on a weight reduction diet, you would like to save lots of the calories you are taking.
3. Boosts digestion: A healthy digestion plays an important role in weight loss. it should not be ready to eliminate waste from your body with efficiency either.
4. Rich in ellagic acid: Ellagic acid may be dimeric of acid that is found profusely in strawberries. It helps fight inflammation and restores the functioning of weight reducing hormones that are usually blocked because of chronic inflammation.
5. Anthocyanins boost: Strawberries are made in anthocyanins, that helps boost the body’s production of a secretion known as adiponectin. This hormone helps in boosting metabolism and aids weight loss.
Strawberry Diet Meal Plan for Weight Lose
Option 1
Breakfast – Fruit Salad
Instructions: Wash and slice one cup of strawberries, one appl, and one banana.The half cup of low fat yogurt mix with 1 tablespoon of honey. Mix all the ingredients.
Snack – Strawberry diet Smoothie
Instructions: Blend milk and 100 grams of strawberries. Add some honey, and water, and mix once more.
Lunch: 150 grams of strawberries, a hundred grams of cucumber, one piece of turkey breast, ten grams of parsley, three hundredgrams of asparagus, twenty grams of sliced walnuts, six spoons of petite marmite, a spoon of vegetable oil, and a spoon of juice. combine sliced cucumber and strawberries, and strips of turkey meat in an exceedingly huge bowl. Add lemon juice, and olive oil.
Snack – Strawberry diet yogurt
Instructions: 1 cup of strawberries clean and cut in halves. Half cup of yogurt mix with 1 tbsp of honey and 2 tbsp of granola cereal. Put strawberries in a bowl and pour the yogurt mixture over the berries.
Dinner
Instructions: Cut strawberries, onion and celery into cubes. Mix cottage cheese, yogurt, lemon juice and parsley in the blender. Combine all of the ingredients together and salt or pepper. Serve with slices baked potato.
Option 2
In Breakfast
Instructions: Clean and cut in halves 1 cup of strawberries. Prepare 2 whole wheat toasts with low fat cream cheese spread and top them off with cut strawberries.
InSnack
Instructions: Puree one cup of strawberries in a blender. After that add one cup of pineapple juice, half a cup of yogurt and few ice cubes (it is optional). Blend it again for half minutes.
In Lunch
Instructions: Mix 100 grams of chopped strawberries, 1 tomato, half lettuce, pepper, yogurt, salt, lemon juice, integral toast it.
In Snack
Instructions: Take one cup of pureed strawberries to combine with 1 cup of buttermilk and one tbsp of honey, blend for 30 seconds more.
In Dinner
Instructions: Prepare the sauce by blending strawberries, yogurt, cottage cheese, lemon and apple juice together. Add season salt and pepper. Combine the vegetables in a bowl and drizzle them with strawberry sauce. Serve it with pita bread and enjoy it.
Option 3
Breakfast with Strawberry Muesli
Instructions: Puree half cup of strawberries with the half cup of low fat yogurt, ½ cup of low fat cottage cheese and 1 tbsp of honey. Slice one banana and another ½ cup of strawberries and mix with the above puree. Add 3 tbsp of dry oats to the mixture.
Snack with Strawberry Yogurt
Instructions: Take one cup of strawberries then combine with 1 cup of low fat yogurt and add 1 tbsp of honey. Blend all ingredient for 1 minute. Let’s enjoy it.
Lunch
Instructions: Cut melon in cubes, slice strawberries in halves. Make Thin slice and toss your salad on a plate. Sprinkle it with fresh mint to add taste.
Snack
Instructions: Strawberry juice, low-fat yogurt, and pineapple juice
Dinner
Instructions: Take the pancakes with strawberries.
