Tricks that perhaps you have not heard, but they do the job! When it comes to losing weight, even minimum inspiration ends big business. Therefore, in the new study, journalists have asked real women for tips about how they managed to get rid of excess weight. There are various tips for weight loss, So we came up with useful tips that every woman should try.
Quick Weight Loss Tips for Women
1. Put the kettle
Green tea helps our metabolism to burn more calories, according to researchers at the School of Medicine, “Baylor” from Houston. So drink green tea!
2. Choose cereals
Cold cereal with warm milk for breakfast or as a substitute for lunch or dinner for the diet of women, studies show. Women who participated in the study have lost an average of three pounds in 15 days.
3. Consider peanut-butter in your meals
Foods rich in fats (including nuts, peanut butter, olive oil, and avocados) can help you lose weight, according to the research of Women’s Hospital in Boston. Researchers studied 103 overweight people who were divided into two groups.
One was put on a low-fat diet that got about 20 percent of calories from fat; the other 35 percent of calories from fat, mostly monounsaturated. Although both groups in the first year, on average, were losing five and a half pounds, just people that were eating peanut butter were able to keep the weight for 18 months or longer.
4. Drink plenty of water
Experts do not miss an opportunity to emphasize how important it is to drink water. So it is best to drink fluids with each meal. Drink at least 8 glasses of water. Water has no-calorie and sugar-free which helps to flush toxins out.
5. Make time for exercise
37-year-old Pam Silvestri, a businesswoman from Dallas had lost eight kilos last year with help of regular training. So, do workout for at least 30 minutes regularly, your body burns sugars and carbs.
6. Eat less and more slowly
Foods that contain a lot of water and fiber fills our stomach quickly, this fact was discovered by researchers from the University of Pennsylvania.
7. Women should not forget to use milk products
Low-fat dairy products are among the best foods for weight management, according to researchers from the University of Chicago who studied a group of women for two years.
Those who consumed the recommended daily dose of calcium (1,000 mg), and have eaten less than 1,900 calories a day lost an average of six pounds, while women who consumed the same amount of calories but less calcium got fat. Researchers speculate that calcium dissolves stored fat.
8. The scheme is 30-40-30
A study of the University of Illinois revealed that overweight women who ate 1,700 calories comprised of 30 percent protein, 40 percent carbohydrates, and 30 percent fat lost 18 percent more fat than those who ate the same number of calories, or a higher percentage of carbohydrates.
9. Smart snacks between meals
Women should always have at hand harmless snacks like grapes, dried figs, almonds, apples, or herbal teas with honey. Computer scientist Silandro Bartlet in a short time had lost eight kilos with help of these snacks.
10. Stop drinking fizzy drinks
Carbonated drinks are full of sugar and the solution is to turn to natural juices that are made from organic fruit.
11. Stop eating sugar
Don’t eat which have sugar like chocolate, candy, cold drinks and ice- cream etc.
12. Increase the consumption of fruits.
Fruits are extremely beneficial for losing weight when taken on an empty stomach like apple, pineapple, watermelon, Guava, orange, etc.
13. Lemon and Honey
Lemon helps lose weight and also increase the metabolic rate.
Take a glass of Luke warm water and then add 2 tablespoons of lemon and 1 tablespoon of raw honey. Drink this mixture every morning on an empty stomach.
14. Stop diet and starvings
Don’t allow your body to appetite and diet because it is not a healthy option to reduce weight. It badly affects your health & weakens your body. Therefore, eat proper nutrition.
15. Curry Leaves
Curry leaves eliminate the bad cholesterol and fats from your body.
Wash the curry leaves. Eat the 7-8 curry leaves daily early in the morning and then drink a glass of warm water after eating curry leaves.
16. Aloe Vera
As per an investigation by the national autonomous university of Mexico, the people who consume aloe vera regularly will have a flatter stomach, in addition, will help you have and speed up the peristalsis movements that will detoxify your body and thus maintain better digestion and also accelerating fat burning.
Being 100% natural, it helps to have the antioxidants in your body. Therefore drink aloe vera juice early in the morning to lose weight.
17. Green Tea
Green tea has a lot of benefits and helps you to lose weight. Green tea contains caffeine and catechins. They are working together to enhance fat burning. There are a lot of studies that prove green tea help in losing weight. Most women using green tea in their daily routine.
18. Drink Coffee
Coffee contains anti-oxidation and a lot of health benefits. In many studies show that coffee contains caffeine which is helps to boost metabolism and burn fat fast. Drinking 2-3 cups of coffee a day will greatly reduce women’s overall body and belly fat.
19. Try Intermittent Fasting
Short-term research shows that fasting is as effective as continuous calorie reduction for weight loss. Intermittent fasting is a diet regimen that runs between short intervals of fasting, with little food or substantial reduction of calories, and unrestricted eating periods.
It is recommended to alter the composition of the body by losing fat mass and weight and to boost health markers associated with illnesses such as blood pressure and cholesterol levels.
20. Follow Low-Carb Diet
Low-carb diets can contribute to greater weight loss than low-fat diets, especially very low-carb diets. There are various types of low-carb diets, and studies suggest that weight loss and health improvement can be caused by them.
