Mostly people complaining about that they do not have good hair growth but in mine is the reverse case, my hair grows so fast. I have noticed many times that my hair grow so fast when I do not want it to be. Whenever I look in the mirror, then I feel that need to trim my hair after 2-3 months to maintain my hairstyle. I get doubled the rate of my hair growth. I know its sound a bit unbelieved. But I will tell you exactly what I did to get long and healthy hair.Don’t worry not need to use any type of chemicals, expensive medications just need to follow some nourishment techniques.
This circumstance gives me the cue to find the reasons for growing my hair so fast.After doing researching I am sharing the how to speed up hair growth.
There are few things you can take to keep your hair healthy and long.
Why Does My Hair Grow So Fast ?
Many people want to grow fast but they could, there have a lot of factors that affect hair growth like are:
- Age
- Genetics or family history of hair loss
- Lack of nutrition
- Stress
- Specific hair type
- Overall health
Generally, hair grows half an inch per month, to promote hair growth 1 inch per month and grow hair fast need to follow some steps are :
1. Do not Shampoo Everyday
If you frequently shampoo your hair its clean oils and make your hair dry which lead breakage. To keep oil for some time so that its protection and helps to grow your hair so do minimal shampoo.
Some may think that if they do minimal shampoo though dirt particles will remain on their head, it does not mean that you should avoid doing shampoo on your hair. As we know that dirt locks the growth of hair so you should wash your hair thrice in a week. And to protect your hair use more oils and conditioners.
A lot of hair product contains sulfate which dries out your hair .so you should choicely sulfate free shampoo and conditioner.( I use L’Oreal Hair Expertise which keeps my hair, frizz free, healthy and good.
2. Minimal Curls and Straighteners
Women mostly use blow drying and heating equipment for styling their hair before leaving the house .unfortunately these heated equipment may fall off and start split ends hair which may stop hair growth and damage hair.
When you are doing curls and straighteners on your hair need to put protection on it just like as before coming contact on sun you apply sunscreen on your skin. Use thermal protection is a good choice before you are flat ironing or blow drying.
My favorite is Tresemme Thermal Creations Heat Tamer Spray. It prevents from causing any damage to your hair while going for curl and straighten.
3. Take Best Diet
the foods to include in your diet routine so will make your healthy good hair.The best way to get vitamins and nutrients from your diet instead of taking supplements like omega 3 and 6, zinc, iron, biotin etc. Biotin-rich food plays important role in faster hair growth.
These are:
- egg yolk
- bananas
- nuts, such as almonds, peanuts, and walnuts
- soybeans and other legumes
- organ meats, such as liver or kidney
- Salmon and Sardines
- whole grains
- cauliflower
- mushrooms
4. Apply an essential oil or mask treatment weekly
I always suggest apply oil and mask pre-shampoo. I make natural oil treatment to make it you need 1 cup of unrefined coconut oil mixed with 1 tablespoon of almond oil, pumpkin seed oil, and jojoba oils. Mix it all well and apply on your hair. Pumpkin seed helps to grow new hair.
You can use the list of essential oil to prevent hair damage, such as
Castor oil
Rosemary oil
Peppermint oil
Sunflower seed oil
5. Inversion Method
Friends, Inversion method work magical on hair growth. It’s a most popular way through which you can regrow hair or grow your hair faster. I saw the big difference in my hair growth when started doing this method once in a week. Don’t do this regular otherwise, your scalp would quickly become accustomed to this treatment.
How to do this method: Gently massage your scalp with warm oil with the help of fingertips for 5-10 mins. warm oil increases the stimulation of the scalp due to the increased temperature. After complete massage tip your hair upside down gently and let it hang loosely, this can be done by sitting on a chair. Maintain. This position for 4 min. Now cover your hair with a plastic bag and leave the oil on overnight for better results.Next day wash off the hair using a mild shampoo.
6. Do not brush your hair after showering
Unfortunately, many people brush on wet hair to clean them. But it basically called to spilt ends and break out hair. You can use the wide tooth comb, it is the better option but not best one.
Say noooooo to brush wet hair because wet hair is much weak than dry hair.
7. Ditch your cotton pillowcase
Choice the right kind of pillow is also the nourishing part of the hair .Instead of cotton pillowcase use a satin pillowcase. It has softened surface that does not cause much friction as cotton, leaving your hair tangle-free in the mornings.
Cotton pillow or pillowcase absorb moisture, while silk does not do this. So satin and silk pillow or pillowcase leaving your hair nourished rather than dry.
8. Ditch the hot water when washing your hair
In winter we love hot water shower. Unfortunately, shower with too hot water will weaken and leaving your hair dry and damaged.
